My signature yoga classes combine specially curated playlists designed to
enhance your yoga experience. Move through foundational yet challenging and creative asanas and sequences with music that keeps you going till it’s time for savasana.
Music, breath, and movement are synchronized for an integrated experience. We fluidly flow from one pose to another, moving to the beat of the music. Sequences are linked together for a choreographed yoga sequence to a feature song.
Some yoga experience suggested
Vibe and Flow
Whether taking it slow in a Slow Flow class, or a little bit more upbeat in a Flow or Yoga-on-Beat class, this well-rounded practice will surely have you vibing and feeling refreshed, relaxed, and ready to start - or end - your day.
Open to beginners
Aside from my regular schedule, watch this space for special classes and events on and beyond our screens! All classes are in Manila/Hongkong time.
March 4, 2023 (Sat), 10 am // In-person Inside Flow at Rockwell Atletica, Makati (indoor)
March 25, 2023 (Sat) 3 pm // In-person Inside Flow at Community Fitness Studio, Pasig (indoor)
Do you want a yoga practice or program tailored to your company’s, friends’, or individual needs? Book a free consultation with me.